Useful Numbers & Self Help

Hospital / Local Surgeries

 

Aberdeen Royal Infirmary

0345 456 6000

Albyn Hospital

01224 213399

Chalmers Hospital Banff

01261 812567

Dr Gray’s Hospital, Elgin

0345 456 6000

Edinburgh Royal Infirmary

0131 5361000

Seafield Hospital

01542 837037

Seafield and Cullen Medical Centre

01542 835577

“The Oaks” Palliative Care Day Centre, Elgin

01343 562452

Victoria Hospital, Glasgow

0141 6494545

Western Glasgow Hospital

0141 2112000

Services/Useful Contacts

 

Dial M for Moray

0300 123 4565

Crossreach/National Counselling Buckie

01542 835751

Moray Access Point

01542 837200

NHS24

Freephone 111

Police

0845 6005700

Private Chiropodist Aileen Burnett

01343 820467

Woman’s Refuge

01343 548549

Arrows - Drug and Alcohol Support Service in Moray

01343 610500

Quarriers Carer Support Service (Moray)

01343 556031

Alzheimer Scotland

01343 552080

Living Life - For anyone aged 16 and over experiencing low mood, mild/moderate depression and/or anxiety

0800 328 9655

Breathing space - Any individual who is experiencing low mood or depression

0800 83 85 87

Samaritans - Provides confidential non-judgemental emotional support, 24 hours a day

08457 90 90 90

CrossReach Counselling Moray

01542 835751

Musculoskeletal Society

07561 855318

Access Team

01343 563999

Care Information for Older People

0845 001 001

Alzheimer Scotland

0808 808 300

Continence Issues

01343 567700

Moray Handyperson Service

01343 559739

Blood Transfusion Support (to donate blood and advice)

0345 9090 999

Breast Screening (self referral number)

01224 550570

Patient Transport Number

0300 123 1236

Self Referral Physiotherapy Number

0800 917 9390

Penumbra Moray Mental Health and Wellness Centre

01343 556191

Pharmacies

 

Cullen

01542 840220

Findochty

01542 832162

Buckpool

01542 833321

Normac (in Ardach)

01542 831147

Portknockie

01542 840268

Taylors

01542 831116

Websites

 

www.nhs24.com

 

www.quarrierscarersservice.org.uk

 

Scottish Charity providing practical support and care for children, adults and families at any stage in their lives.

 

www.alzscot.org

 

Alzheimer Scotland is Scotand's leading specialist dementia charity and works to improve the lives of everyone affected by Dementia.

 

www.breathingspace.scot

 

 Freephone service for any individual who is experiencing low mood or depression.

 

www.samaritans.org

 

Provides confidential non-judgemental emotional support, 24 hours a day

 

www.walkjogrunmoray.org.uk
Programme to encourage exercise throughout Moray. Includes details of clubs and events in the region.

 

www.mssociety.org.uk
The Multiple Sclerosis society

 

www.osteopathy.org.uk
General Osteopathic Council

 

www.cas.org.uk
Citizens Advice Scotland

 

https://www.nhsinform.scot/care-support-and-rights/nhs-services/helplines/musculoskeletal-msk-helpline

MSK helpline and information

 

 

Page last reviewed: 14 April 2026
Page created: 14 April 2026