Adult Mental Health:
Self Help www.getselfhelp.co.uk have a host of self-help guides which can be searched and found on the following webpage: https://www.getselfhelp.co.uk/problems/
Conditions include (but not exclusive to) anxiety, ADHD, depression, chronic pain and fatigue, negative emotions, Coronavirus, Flashbacks, health anxiety, low self-esteem, PTSD, relationships, stress, worry and sleep.
The website also offers solution focused self-help guides here: https://www.getselfhelp.co.uk/solutions/
Items here include (but again not exclusive to) tolerating uncertainty, breathing techniques, compassion, flexible thinking, mindfulness, meditation, problem solving, SMART goal setting, wellbeing.
https://clearyourhead.scot/
https://breathingspace.scot/
http://discoverpathwaysmoray.org.uk/
https://moraywellbeinghub.org.uk/
https://www.scottishrecovery.net/
http://wellbeing-glasgow.org.uk/
http://www.mind.org.uk/
https://www.health-in-mind.org.uk/services/trauma_counselling_line_scotland/d15/
https://quarriers.org.uk/services/arrows-drug-and-alcohol-support/
https://www.nhs.uk/live-well/alcohol-support/
http://www.quarriers.org.uk/
https://ianinnescounselling.co.uk/
https://www.facebook.com/ianinnescounselling/
http://www.chipplus.org.uk/
http://www.anxietyuk.org.uk/
http://www.moodjuice.scot.nhs.uk/depression.asp
https://llttf.com/
https://www.seemescotland.org/ https://www.seemescotland.org/young-people/
https://wellbeinghub.scot/ (includes advice for mental wellbeing, financial wellbeing, physical wellbeing (including long COVID), men’s mental health, stress)
Silvercloudhealth https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/programs/
Free online structured programmes based on Cognitive Behavioural Therapy (CBT) that focus on supporting your wellbeing, including managing your mental health, resilience, stress and sleep difficulties.
Sign up with Access code: Scotland2020 and using your email address and creating a password.
Living Life to the Full https://llttf.com/resources/llttf-information-leaflets/
and free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. https://courses.llttf.com/user/register
Eating Disorder for Adults:
http://www.b-eat.co.uk/
Learning Disabilities for Adults:
http://www.enable.org.uk/
Frail, Elderly and Dementia Care:
http://www.alzscot.org/
24 Hour Helpline for Alzheimer Scotland: 0808 808 3000
Group Activities for Older People:
http://www.moray.gov.uk/downloads/file119258.pdf
Elderly Care - Information about choices from basic care needs to finances:
https://www.which.co.uk/elderly-care
http://www.careinfoscotland.scot/
http://www.healthscotland.com/topics/stages/healthy-ageing/dementia-resources.aspx
https://www.gov.uk/winter-fuel-payment/what-youll-get